Psychotherapy is a collaborative process between a trained therapist and a client aimed at improving mental health and emotional well-being. It involves a variety of techniques and approaches tailored to the individual’s needs

Counseling is a form of talk therapy that focuses on helping individuals address specific issues or challenges in their lives. While it shares similarities with psychotherapy, counseling is often more short-term and goal-oriented, typically dealing with immediate concerns rather than deep-seated psychological issues.

Psychometric assessments are structured tools designed to measure psychological attributes such as cognitive abilities, personality traits, emotional intelligence, and various skills. These assessments provide objective data that can be used in clinical settings, educational environments, and organizational contexts.

Family therapy is a type of psychological counseling that focuses on improving communication, resolving conflicts, and fostering understanding among family members. It views the family as a system where the behavior of one member affects the whole unit.

Group therapy is a form of psychotherapy where a small group of individuals meets regularly to discuss their experiences, feelings, and challenges under the guidance of a trained therapist.

Psychoeducation is a therapeutic approach that involves educating individuals about mental health conditions, coping strategies, and the treatment process. It aims to empower clients and their families with knowledge and skills to better understand and manage psychological issues.

Psychological debriefing is a structured intervention designed to help individuals process and cope with the emotional aftermath of traumatic events. It typically occurs shortly after an incident and aims to mitigate the potential for long-term psychological distress.

Psychological First Aid (PFA) is an evidence-informed approach designed to support individuals in the immediate aftermath of a crisis or traumatic event. It aims to reduce initial distress and foster short- and long-term adaptive functioning.

Child therapy is a specialized form of psychotherapy designed to help children and adolescents address emotional, behavioral, and psychological challenges. It provides a safe and supportive environment for young individuals to express themselves and work through their issues with the guidance of a trained therapist.

Clinical supervision is a process in which a more experienced clinician provides guidance, support, and oversight to a less experienced practitioner or trainee in the mental health field.