Psychological First Aid (PFA) is an evidence-informed approach designed to support individuals in the immediate aftermath of a crisis or traumatic event. It aims to reduce initial distress and foster short- and long-term adaptive functioning. Here’s a detailed overview:
Purpose
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Immediate Support: Provides psychological assistance to individuals experiencing acute stress or trauma.
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Stabilization: Helps individuals regain a sense of control and stability in their lives following a crisis.
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Resource Connection: Assists individuals in accessing additional support and resources as needed.
Key Principles
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Safety: Ensures the physical and emotional safety of individuals. This includes assessing the environment and addressing any immediate threats.
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Calmness: Encourages a calm environment to help individuals process their experiences and emotions.
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Connection: Facilitates a supportive connection, offering empathetic listening and validating feelings.
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Empowerment: Helps individuals regain a sense of control by empowering them to make decisions about their immediate needs and next steps.
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Supportive Listening: Engages in active listening to understand the individual’s needs and concerns without pushing for details.
