Stress

Stress is a natural response to challenging situations, but chronic stress can lead to physical, emotional, and mental health issues, including high blood pressure, anxiety, and burnout. At Treasure Psyclinic, we address stress through a holistic approach. Our team utilizes stress management techniques such as mindfulness-based stress reduction (MBSR), relaxation techniques, and lifestyle modifications. We offer one-on-one counseling to help individuals identify the sources of their stress, improve coping strategies, and adopt healthier habits, such as exercise and balanced work-life routines, to reduce the negative effects of stress on their well-being.